Living well counselling

Living well counselling DEFAULT

By Grayson Bennett

It can be tricky working your way through life sometimes. From keeping a marriage harmonious to figuring out family matters to dealing with your own demons, sometimes you just need a little extra support—and that’s okay.

Going to counselling can help. Ahead, we round up a list of different foundations and centers offering the best counselling services in Calgary, so you can get the support you need there.

How Much Do Counseling Services in Calgary Cost?

Let’s start with the cost first, so you have an idea of what you’ll pay for counseling here.

Each year, the Psychologists’ Association of Alberta issues a recommended fee for counselling sessions. The most recent recommendation is $200 for a 50-minute session (individual, couple or family).

However, the exact fees vary from counsellor to counsellor. Here’s a price breakdown of the most common services charged by some counselling service providers in our list below:

30 mins.
50 mins.
60 mins.
60 mins.
80 mins.
Living Well Counselling Services*  $140 to $200$140 to $200 
Skipping Stone Foundation*$0 to $150, depending on self-determined ability to pay
Virtuous Circle Counselling*  $160 to $180$200 
Refresh Counselling*$110 $160 to $190  
One Life Counselling and Coaching $200  $300
Building Bridges Counselling ServicesSliding Scale pricingSliding Scale pricingSliding Scale pricingSliding Scale pricingSliding Scale pricing

These fees are exclusive of Goods and Services Tax (GST). Living Well, Skipping Stone, Virtuous Circle and Refresh offer sliding scale payment options for clients who may be struggling to meet their regular rates.

The Best Counselling Services in Calgary

Now you know how much counselling costs in the area, it’s time we get to our list of the best places to get counselling services in Calgary.

1.   Living Well Counselling Services

Living Well Counselling Services' Homepage
SERVICESAddiction counselling, anxiety counselling, Christian counselling, cognitive behavioral therapy (CBT), marriage counselling, online counselling
ADDRESSSuite 04 Lower Level, 4803 Centre Street NW Calgary AB T2E 2Z6 Canada
39 – 35 Inglewood Park SE Calgary AB T2G 1B5 Canada
[email protected]

Jennifer Dawn Watts, founder of Living Well Counselling Services, got her start as a therapist working with clients suffering from severe anxiety. Her counselling sessions integrate research-based behavioral therapy methods and a compassionate approach—both of which trickle down to the rest of the counsellors on the Living Well team.

All therapists are thoroughly screened and trained before being added to Living Well’s roster. At present, the team consists of 23 counsellors and social workers, all of whom have at least a master’s degree and thousands of hours’ worth of experience.

Living Well also offered consultations via telephone and video chat long before the COVID-19 pandemic. Their rates, which span 60-minute sessions for individuals and couples, remain standard for both in-office and tele-consultations.

Speaking of rates, Living Well Counselling Services’ empathetic spirit shines through in the way they charge their clients. While they do not directly bill to insurance providers, they offer a sliding-scale payment scheme for clients who cannot afford their standard sessions.

  • Two locations within Calgary
  • Offers sliding-scale payment option
  • Over ten years of counselling experience
  • Offers in-office, telephone and video chat counselling services
  • Opening hours are not stated on their website
  • Only accepts appointment requests, no direct booking available

Customer Reviews

What makes Living Well one of the best places for counselling services in Calgary? Read some answers from previous clients below.

“It’s difficult for me to put into words how grateful I am for the experience. From our first session Katherine was warm, compassionate, caring and an incredible listener. She taught me some wonderfully effective techniques for managing my thought processes and physiological responses to stress that have significantly reduced my anxiety. Now, when anxious feelings arise, I have the tools to examine them, take the necessary steps to address them and/or let them go.” —Emily Taylor

“Jennifer is an all around amazing person. I’ve spoken with her many times now and she has a breadth of knowledge and experience and most of all a genuine passion for helping people. Everyone on the Living Well Counselling team I’ve met are extremely kind, respectful and caring. I can’t recommend Living Well enough!” —Brett Enns

2.   Skipping Stone Foundation

Skipping Stone Foundation's Homepage
SERVICESIndividual counselling, family counselling, group-based counselling, mentoring, gender gear, expression, transport, recreation, food, income, work, ID changes, legal help, health care
ADDRESS#1250 – 407 2 St SW Calgary AB T2P 2Y3
[email protected]

A 2011 survey conducted in Canada concluded that up to 18% of transgender folks had been denied an employment opportunity because of their gender. The same survey concluded that  13% were fired for their identity.

These statistics are expected to have bubbled during the pandemic. This is where the Skipping Stone Foundation comes in.

The Skipping Stone Foundation is a volunteer-run organization catering to trans and gender-diverse Calgarians. They’ve created a community for people who may otherwise feel like outsiders in society.

One of the ways they extend help is through counselling sessions. The sessions start off free, then adopt a sliding scale scheme wherein clients donate anywhere between $0 to $150, depending on what they can afford.

Like most counselling services in Calgary, the Skipping Stone process starts with filling up a form. The intake form does not ask any questions about the client’s salary or financial capability, by the way.

Thereafter, clients discuss their plans, coordinate plans, receive counselling and other services they might need. After counselling, Skipping Stone’s community coordinators stay in touch and check in on clients from time to time.

  • Completely volunteer-run
  • Operates on self-determined sliding scale donations
  • Continues to extend support for free, even during the economic dip
  • Duration of counselling services are not disclosed
  • Does not offer online or remote counselling services
  • Opening hours are not listed on their website

Customer Reviews

Check out some reviews from Skipping Stone’s clients below.

“Great place for the trans community with plenty of resources, I’ve found the staff I’ve met with to be very friendly and helpful. I feel comfortable and welcomed there every time I’ve been to the office, their expressions program has been very helpful for me with plenty of support.” —Amy Crawford

“The services are pretty good, but could be improved. Granted, they are a small organization. All in all, they provide great services that no one else does.” —Laura Balanko-Dickson

3.   Virtuous Circle Counselling

Virtuous Circle Counselling's Homepage
SERVICESIndividual counselling, adolescent counselling, couples counselling, online therapy, relationship counselling, occupational therapy
ADDRESSWestMount Corporate Campus 4838 Richard Rd SW Suite 300, Calgary AB T3E 6L1
OPERATING HOURSMonday to Sunday, 8:00 AM to 8:00 PM

One of the most important factors to consider in counselling is how well-matched the counsellor and client are. This is why Virtuous Circle Counselling offers a complimentary 30-minute session for first-time clients.

With a total of four counsellors on board, the Virtuous Circle team may be smaller compared to many other foundations. However, their small team of therapists and social workers is highly specialized.

Offering one-on-one, couple and online sessions, the team at Virtuous Circle specializes in anxiety, depression, trauma, PTSD and depression counselling.

Virtuous Circle Counselling’s sessions are reimbursable under most private health insurance companies. For clients who may need financial assistance, Virtuous Circle Counselling reserves a few slots with sliding-scale fees.

  • Offers a free 30-minute phone consultation
  • Can conduct counselling sessions in-office or remotely
  • Reserves sliding-scale payments for select sessions
  • Accepted by most private insurance companies
  • Convenient online booking facility
  • Small team of four therapists

Customer Reviews

Here’s what some of Virtuous Circle Counselling’s clients have to say about their services.

“Professional yet personal comfortable counselling. Tiffany is amazing as both an individual and couples counsellor. She gets right to the heart of the matter, is engaged and provides helpful strategies to move things along. Tiffany is genuine and cares. At times, worksheets, reading materials provided which can be referred to and helpful between sessions.” —Sandra Coulthard

“I have been working with Tiffany for over 3 months. I appreciate how she is emphathetic towards my past and current situations and is very attentive to my needs. She poses the questions you need to hear, she guides your path/journey in therapy in ways you would never expect and is very gentle yet unyielding with her approach.” —Maria Carreon

4.   Refresh Counselling

Refresh Counselling's Homepage
SERVICESCognitive behavioral therapy, family therapy, mental health therapy, play therapy, emotionally focused therapy
ADDRESS224 – 4039 Brentwood Rd NW Calgary AB T2L 1L1
[email protected]

A five-man team of registered psychologists runs the show at Refresh Counselling. They use a variety of therapy methods to address conditions like addiction, ADHD, cultural issues, depression, grief & loss, parenting issues, career problems, and more.

One of the things clients like most about Refresh Counselling is how seamless their process is. Their online booking facility allows clients to schedule their own appointments and view billing documents.

Understanding that counselling may be an urgent need at the most unpredictable times, they allow clients to schedule appointments on mornings, evenings and weekends. While they mostly facilitate sessions online due to the pandemic, they are open to face-to-face sessions for especially urgent cases.

Refresh’s counselling services, which range from $160 to $190 for an hour-long session, may also be covered by insurance, depending on the provider. If you’re looking to get counselling services but don’t quite have the means, be sure to check if your insurance plan covers psychotherapy services.

  • Extends a complimentary 20-minute session to first-timers
  • Convenient booking and billing system
  • Can be covered, either fully or in part, by insurance
  • Conducts counselling sessions online, but can accommodate in-person counselling for urgent cases
  • Opening hours are not stated on the website

Customer Reviews

Here are some reviews from Refresh Counselling’s previous clients.

“Robyn is an amazing therapist, so caring and compassionate. She does a great job of offering a new perspective to your situation.” —Christa Patzer

“If you are looking for a psychologist who not only genuinely cares about her clients but also takes time to think about and suggest pragmatic and appropriate ideas, Karyn is your person.  She is comfortable in her knowledge and role to know when to advise and when to suggest other outlets to explore. She is easy to talk to, and not afraid of speaking up to challenge my thinking when the moment requires it. Highly recommend.” —Marlena Bova

5.   One Life Counselling & Coaching

One Life Counselling & Coaching's Homepage
SERVICESIndividual counselling, marriage counselling, psychotherapy counselling, video counselling
ADDRESS8 Varsity Estates Cir NW Suite 300, Calgary AB T3A 2Z3
CONTACT DETAILS1-888-540-5791

The One Life Counselling & Coaching team may seem lean with only four therapists on board, but there’s no doubting their expertise. Each member of the team is a registered psychologist, hand-picked for their educational background and on-the-job experiences.

Among the services this four-man team offers, marriage or couples counselling is what One Life is best known for. Previous clients credit the team, most especially psychotherapist and coach Ken Fierheller, for helping them patch up broken relationships.

In addition to their counsellors’ skills, another reason One Life is considered one of the best counselling services in Calgary is their respect for their clients’ time. They have a strict 24-hour turnaround time for messages and appointment requests.

For clients who hope to be reimbursed by their health insurance providers, One Life Counselling & Coaching has select therapists whose services are reimbursable through most insurance plans.

  • Accepts online and in-person bookings
  • Select counselling services are covered by most healthcare providers
  • Specializes in couple counselling
  • Responsive administrators reply within a 24-hour window
  • Lean, four-person team makes it hard to book with them at times

Customer Reviews

Read through some reviews from previous One Life Counselling and Coaching clients:

“Ken Fierheller’s coaching and therapy had such a wonderful impact on me during a very difficult time throughout my marriage. His wonderful listening and unique gift of giving perspective into my situation was a blessing. Grateful from the bottom of my heart for his counsel and encouragement through this time to help me grow into a more authentic and aligned individual. Will always treasure Ken’s services in this journey.” —Kathleen Rand

“I highly recommend Ken’s services. He was professional, kind and is a great listener. He had some great insights on life, which I found helpful. I also found him to be quite compassionate, especially when one is working through an issue or a problem. The online booking and payment was convenient as well.” —Spencer Gallichan-Lowe

6.   TherapEase Counselling

TherapEase Counselling therapist is Hayley Lynch-Brown, BA, MSW, RSW. Unlike other therapists, her approach is intentional, calm, compassionate, direct, non-judgmental, and kind.

No matter where you are in Alberta, they can still give you access to mental health support through their online therapy.

Unlike other clinics, they are open all throughout the week. Their operating hours from Monday to Friday are from 4:00 PM to 9:00 PM and 10:00 AM to 6:00 PM on weekends.

People love how their appointments are offered in the evenings and on weekends. Another factor is how they can choose how long their preferred counseling session is. For 60 minutes, it costs $100, $125,for 75 minutes and $150 for 90 minutes.

  • Free 20-minute phone consultation
  • Open 7 days a week
  • Covered by most insurance/benefit providers
  • User-friendly online payment
  • Doesn’t offer in-person services

Customer Reviews

Here’s a review from one of TherapEase Counselling’s previous clients:

“Hayley is an active listener and shows good, sound judgement. She is a dedicated professional who would give her all to every client she encounters.”

7.   Calgary Couples Counselling

Calgary Couples Counselling’s goal is to provide quality counseling that is warm, effective, and non-judgemental. Most of the members of their team specialize in adults and couples but they can still attend to families and teens!

People love that there is no GST charge on their Psychological services. And that their fees are based on the fee schedule provided by the Psychologist Association of Alberta.

Unlike other companies, they find it important for their clients to attend their scheduled appointments. If one wishes to cancel, they have a minimum of 48-hour notice to cancel an appointment. Appointments canceled less than 48 hours will be charged 50% of the appointment fee, for those canceled within less than 1-hour notice or no notice at all, they will be charged 100% of the appointment fee.

  • Can do online sessions
  • Fees are due at the end of each session
  • Professional therapists
  • Passionate about helping people improve their lives and relationships
  • Operating hours are unavailable on their website
  • Payment can be made with e-transfer (same day) or credit card only

8.   Sana Psychological

Paige Abbott is the registered psychologist behind Sana Psychology. She has been registered since 2009 and during that time she has already worked in college, business, and private clinic counseling environments.

People love Paige because she offers a nice range of counseling services, Her services can cater to any type of addiction, such as eating disorders and drugs, and mental health issues like anxiety and depression.

Unlike other psychologists, on their website is a list of insurance providers they are happy to offer direct billing with. Some of these are Alberta and Medavie Blue Cross, Great-West Life, Canada Life, and so much more.

  • Does Technology Assisted Counselling
  • Free 15 minute phone consultation
  • Payment types accepted at this time are cash, e-transfer, credit cards, and direct billing.
  • Closed on Sundays and Mondays

Customer Reviews

Here are some reviews from Sana Psychology’s previous clients:

“One in a million. Paige is professional, kind & aware. I have never felt more supported or safe.”

9.   Farah M Kurji

Farah Kurji BSW, MSW, RSW, RCSW has been in the counseling industry for over 24 years. She has worked with different individuals, couples, families, groups, and organizations.

According to their previous clients, they feel welcomed by the staff because of the non-judgemental and warm space they provide. In line with this is their environment that is confidential, compassionate, and strengths based.

People love them because they use proven methods of treatment such as Advanced Certified Cognitive Behavior Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT), and so much more.

What’s unique about Farah M Kurij significant portion of client fees are donated to developing clean, safe, and sustainable water supply and sanitation infrastructure services in underdeveloped countries.

  • Free 20-minute Telephone Consultation
  • Online counseling available
  • Rate is 200/hour and a sliding scale is available
  • Limited direct billing to insurance companies

Customer Reviews

Here are some reviews from Farah M Kurij’s previous clients:

“I had tried three different counselors but was very discouraged; thankfully, I decided to try one more time and found myself in Farah’s office. Farah not only created a welcoming and comfortable environment, but she provided me with useful tools that I utilize daily to help me through tough times in my life.”

“Farah brought with her not only extensive qualifications and expertise, but a compassionate, disarming manner that allowed serious and imperative topics to be discussed freely and comfortably in open conversation.”

10.   Safe Haven Counselling

The counselors of Safe Haven Counselling are Sarah Elton and Eric Fisher. People have described Sarah as approachable, warm, insightful, and easy to talk to. While for Eric, people described him as compassionate, respectful, and having a curiosity to learn about others.

People love Safe Haven Counselling because even though they are only a small group of authentic and caring therapists, they promise to support their clients in making positive changes in their lives. Another reason is they leave enough space to honor their client’s dignity, life story, personal choices, and can even hold space for laughter to help them heal.

Unlike other therapists, they are trained in EMDR, Mindfulness-based Cognitive Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Response Based Approach, Accelerated Resolution Therapy (ART), and Mindfulness practices.

What’s unique about them is they also offer their services to adolescents and adults who are struggling with their gender, gender expression, or sexual orientation. They create a safe, open, and honest place for them to feel comfortable.

Additionally, they have a third therapist named Michaela Rebus joining them within the next couple of weeks.

  • Complimentary 15 minute consultation
  • Offers Men’s Counselling
  • Rates are available on their website
  • Insurance Coverage
  • Fees can be paid by cash, check or e-transfer within 24     hours of your booked appointment
  • Operating hours are unavailable online
  • Unable to   provide direct billing at this time

Customer Reviews

Here are some reviews from their previous clients:

“Safe and caring experience.”

“Good experience, kind and caring personality”

11.   Building Bridges Counselling Services

Counselors at Building Bridges Counselling Services take a client-centered approach, meeting clients where they are at and ensuring they remain the experts of their own experiences. They are accepting and flexible to meet the needs of clients while maintaining safety and confidentiality. 

In comparison to other counselors. their counseling services come with a co-counseling as a way of offering clients diverse viewpoints. They do this so that their clients would get a better understanding of their situation.

With them, you will definitely experience an environment that is warm and relaxed. They are one of the most trusted counselors that provide affordable services to allow clients to attend as many sessions as needed without financial restrictions.

What makes them stand out are their therapy dogs, Molly and Albus, who are currently in training. This is called Animal Assisted Therapy wherein an animal is incorporated as an integral aspect of treatment. Here, Molly and Albus are considered co-therapists by qualified therapists.

  • Has therapy dogs
  • Free coffee and chat
  • The team is filled with registered psychologists, counselors, and a recovery coach
  • Offers sliding-scale payment option
  • Late-cancellations and no-shows will be charged

Customer Reviews

Here are some reviews from their previous clients:

“Amazing people, wonderful service. The only counseling office I’ve ever stuck with because they are just so amazing!”

“The whole team at Building Bridges is great and we highly recommend them.”

How to Choose a Counsellor

If you’re ready to take the leap and try out counselling, here are the factors to consider. Look out for the 3 C’s:


Anyone can lend you an ear, but not everybody is a good counsellor. Put your trust in someone who is qualified to help you out.

Find out if your prospective counsellor is licensed, certified or schooled in psychology or a related field. Try checking for initials after their name, like CCC (Canadian Certified Counselor) or RPC (Registered Professional Counsellor).


Therapy is a safe space for you to unload your thoughts, feelings and perhaps even past trauma. If you’re going to open up and allow yourself to be vulnerable, you’ll want to make sure your counsellor is someone you feel comfortable speaking to.

If your foundation doesn’t offer a trial session, make observations during your first few meetings. If you and your counsellor don’t quite click, there’s no shame in requesting another therapist.


Counselling can be a wonderful experience for you, but seeking your counsellor’s services regularly may build up the burden financially. Before committing to any single counsellor, take a good look at their price per session and packages, if any.

Frequently Asked Questions About Counselling Services

How does a counselling session usually go?

There is no single format for counselling. The flow of a conversation can be completely dependent on the kind of counselling services you’re availing of and what your counsellor thinks would work best for you.

Some sessions open the floor for you to share what’s on your mind, while others might have you and your partner (if you have one), speaking to each other. Rest assured, if there’s something that makes you too uncomfortable, you can let your counsellor know.

Can I ask for my counsellor to be replaced?

You can inform the foundation or counselling center about your reservations. They will typically reassign you to another counsellor.

Once I start, will I have to go to counselling regularly?

This is completely dependent on your counsellor, or the system in place at the service center you go to. Some strictly have sessions weekly or biweekly, while others can take one-off appointments at the client’s request.

Can a counsellor prescribe me medications?

Counsellors are not medical doctors. In Calgary, they cannot legally prescribe medications to clients.

That concludes our list of the best counselling services in Calgary. We hope that this list helps you narrow down your prospects in case you find yourself in a tough mental or emotional state.

If you’re on the lookout for more therapy options, you may also want to take a look at our list of the best psychotherapists in Calgary.


Professional Christian Counselor

Counseling Center for Living WellChristina L Russell

Christina L. Russell, MA
Licensed Professional Counselor (LPC-S)
National Certified Counselor (NCC)

Christina encourages trust and healthy vulnerability to develop in the counseling process and to be carried out into other relationships. Her educational achievements include B.A. in Psychology and M.A. in Counseling, both from the University of Texas at San Antonio. Christina is a Licensed Professional Counselor, a National Certified Counselor and a Board Approved LPC Supervisor.

Christina has over 17 years of professional counseling experience with couples, individuals and families working from a professional and Christian counseling perspective. Christina was previously a director of counseling services and professional therapist at a local church. Her ministry focus was to provide a professional, secure, and biblical counseling service to the local church and the San Antonio surrounding community, where trust and healthy relationships could develop. Christina continued this focus when she went into private practice in 2006.

Christina enjoys spending quality time with her husband, her two delightful daughters and her adventurous son, as well as extended family and friends. For fun, Christina likes to cook, research family genealogy, give her talented and creative husband more ideas for projects in their yard and home, and if she can stay awake long enough she loves to sit down with a cup of hot tea and read a good book.

Christina is a member of the American Association of Christian Counselors (AACC). This organization offers resources and support to Christian Counselors. Christina follows ethical guidelines set by the state of Texas, by the AACC, and by the National Board of Certified Counselors. She continues to further her development as an effective counselor through continued education, consultation, and a daily relationship with Jesus Christ.

Counseling Center for Living Well, Christian Counseling San Antonio Tx

couples counseling servicesindividual counseling servicescounseling services questions18838 Stone Oak Pkwy ste 103 San Antonio, Tx 78258 Phone: 210-490-9106 Email: [email protected]
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Moving to and Living in Vancouver

Living Well

Counselling Service

Regent College is committed to helping foster the growth and health of the whole person. We acknowledge that during your time as a student at Regent, you may require some additional help and support to navigate the complexities of life. Whether you struggle with depression, anxiety or simply want to work on your communication skills—you could benefit immensely from counselling.

Regent College is privileged to have a network of counsellors and therapists in the Vancouver area, based on their evangelical Christian confession, their professional competence and clinical experience, alongside their standing within the local Christian community. These counsellors are committed to helping Regent students by offering discounted rates. Rates vary between individual counsellors, and it is your responsibility to establish the rate and make payment to the counsellor of your choice.


This service is self-referral. A binder with the professional bios, areas of specialization, and contacts of participating counsellors is available outside Office 227 (Associate Dean of Students' Office). On the basis of this information, you decide upon the appropriate counsellor for your need. While the College provides this referral information for competent Christian therapists, we are not in a position to recommend any particular counsellor to you.

Please note: while building access is limited, you can obtain the biographies of counsellors by sending an email to [email protected]


For students with the AMS coverage your plan includes a counselling subsidy ($500). You will be required to pay the counsellor directly and file for reimbursement through AMS once you have receipts for these appointments.


The College does not provide either medical or psychiatric assistance and hospitalization. For psychiatric help, the individual’s medical doctor is the appropriate referral professional.

UBC also offers a counselling service, which is accessible to Regent students. While this counselling service is not faith based, it offers qualified, experienced therapists who can provide assessment and referral to other resources on campus and in the community. Please see the UBC website under the ‘Counseling, Health and Wellness’ section or call 604-822-3811 for more information.

If you need immediate assistance, please contact the Vancouver Crisis Line at 604-872-3311 or call 911. Feel free to inform the Dean of Students if you have need for further follow-up and support.

The Counselling Service is facilitated by the Dean of Students Office and is for all students studying at Regent College.

Spiritual Direction Service

Regent College acknowledges the transformational benefits of Spiritual Direction and offers students the opportunity to engage in spiritual direction through the Spiritual Direction Service.


We understand spiritual direction as a practice of spiritual companionship that helps us to discern God’s loving presence and activity in our lives as well as God’s gracious invitations to us.

Spiritual direction offers:

  • companionship from a trained individual who creates contemplative space for attending to our experience of life and our experience of God
  • a reflective process, rather than a directive one
  • an emphasis on nurturing our personal relationship and encounter with Christ
  • an integration of heart knowledge and head knowledge
  • encouragement toward discerning God’s voice amidst many other voices in our lives
  • a heightened awareness of the Sacred in all of life and the movements of the Spirit in us


Regent College is privileged to have a network of spiritual directors in the Vancouver area who have agreed to offer discounted rates for Regent students. Spiritual direction is offered on an individual basis or in a group, depending on your needs and resources. The rates vary according to the type of direction and the individual director. It is your responsibility to establish the rate and make payment to the director of your choice.

Students can access the Spiritual Direction Service by contacting John Lunn [email protected]

The Spiritual Direction Service is facilitated by the Dean of Students Office for all students studying at Regent College.

Living Well Forums

Living Well Forums are offered once or twice a term and focus on various topics related to the student experience and their spiritual formation. Some of the topics we have covered recently include spirituality in the daily life of students, stress, how to disagree well, depression and anxiety.

Visit the Events page for information on upcoming forums.

Introduction to Living Well With Schizophrenia

Live. Love. Thrive.



Couples & Relationship Counselling
St. Albert, AB



Consciously Build a Life You LOVE

Many people start counselling because they realize that the life they're living doesn’t line up with the life they want. They're looking to talk with someone who can help them make effective changes in their lives that move them from where they are to where they want to be.

If you’re seeking couples’ counselling, individual counselling, discernment counselling, or marriage counselling, the professional care provided by Wendy Hart can help you find clarity, and develop skills and awareness needed to take the next step in your life. Live the life you want by getting professional support today. 

Here at Living Well by Design, we see couples from Edmonton and all surrounding areas including:

Whether you need to create more intimacy or learn to appreciate the differences between you and your partner, develop new tools to make every day more satisfying and enjoyable, or establish an amicable end to a marriage, partnership, or relationship, the counselling offered by Wendy Hart at Living Well by Design can make a real difference.

Counselling and therapy are not something to be feared; embrace change and create your new life by learning skills that will benefit you in all your relationships:

  • Work   
  • Family   
  • Friends   
  • Self

Get real, in-person, individualized help today; counselling can help all individuals who are married or single, struggling in a relationship, or seeking guidance to live a better life.

You CAN create an amazing life by living your life by design  rather than by default.



My name is Wendy Hart and I’m a Registered Psychologist practicing in St. Albert, AB.  I’m excited to announce that I am now serving clients in the Edmonton Region as well as all neighbouring areas.  

I have to tell you, I’m absolutely thrilled that you’ve found me through my website, and WELCOME!

At Living Well by Design, I help my clients create fulfilling relationships. It may be the relationship you have with yourself, a relationship with a family member, co-worker, a new romantic relationship, a relationship in the “stuck” stage, or even a relationship that may be looking to end.

Many people don't realize how capable of change they actually are. Do you realize how much YOU MATTER when it comes to changing your life and relationships? Your dreams, your desires, your thoughts, your worries, your stories, and your strengths: These are at the center of our work together.

You have the power to design a life you truly love. It's my  job to teach you how to do that.

More About Working With Wendy →

Wendy Hart

Well counselling living

Living Well and Dying Well: tales of counselling older people

‘Helen’s approach to counselling older adults is humanising, compassionate, and relationally deep. This unique text brings to life the reality and the potential of working with this client group. An invaluable read for counsellors and psychotherapists working in this field.’
Mick Cooper, Professor of Counselling Psychology, University of Roehampton


‘Living Well and Dying Well is exquisitely written in its depiction of therapeutic encounters with older adults. Kewell’s searingly insightful and fearlessly honest reflections are at once challenging and inspiring. The reader not only learns of the interplay between theory and practice but is invited into the relatively unchartered territory of psychotherapy with the profoundly old. Rich with personal story, Living Well and Dying Well salutes old age and explores how we can engage therapeutically with curiosity and true dignity. This is a profound, transformative and pioneering piece in the emerging field of work with older adults. I imagine that, with an ageing population, the wisdom and beauty held within these pages will only grow in relevance over time for counsellors and para-professionals alike.’
Felicity Chapman, clinical social worker and author of Counselling and Psychotherapy with Older People in Care: a support guide

‘This a timely and important book that takes a fresh approach to a relatively neglected area of counselling and psychotherapy. Writing in the first person, Helen Kewell provides us with a personal and moving account of work with a number of clients facing the challenges of later life. The title refers to ‘Tales of Counselling with Older People’. However, this book is far from anecdotal. The encounters with clients provide the basis for moving inductively to theory and principles, informed by a strong underpinning literature. While the tone is warm and engaging, there is nothing anodyne here. We are challenged to reflect on the social construction of ageing and how the assumptions that can follow from this impinge upon our practice.’
Dr David Bott, Principal Lecturer in Psychotherapy, University of Brighton


‘I loved all these stories, but it was when I came to the one about Kate that I realised I really trusted the author. Few writers would have discussed problems that they could not solve. How often do we write about the painful process of learning to be an effective therapist? This book will help many people become more effective helpers of older and grieving clients.’
Anne Wyatt-Brown, Emeritus Professor in Linguistics, University of Florida, and former co-editor of the Journal of Aging, Humanities and the Arts

Helen Kewell

Helen Kewell qualified as a humanistic counsellor in 2015, having spent most of her career as a management consultant. Her new career path was as necessary as it was dramatic, having experienced loss and chronic illness during the preceding years. During her training, Helen became profoundly influenced by existential and experiential approaches to therapy and, almost inadvertently, became fascinated and inspired by working with older adults. She considers this area of psychotherapeutic work to be underrepresented in literature and under-resourced and hopes to continue to promote a wider dialogue on it and prompt others to do the same. She runs her own private counselling practice in Sussex and continues to volunteer as a counsellor and supervisor for Cruse Bereavement Care.

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Helen Kewell
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We often know we need a better work/life balance, but how? I appreciated Shezlina's article, here's the quick summary. The end of the day ritual is what I'm trying this week ...

— Jennifer Dawn Watts (@jennwatts)February 5, 2019

Living Well Counselling Services Inc.

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A counselor can also act as the psychological healer when the need arises. S/he will help in healing the innumerable wounds on your (both) heart and mind. S/he may help you in learning how to make amends for each other. It could be a time-consuming process, but s/he will have the patience and persistence achieve the desired results.

A counselor may not use any external tools or medications for healing. But s/he will skillfully use experience and specialization to make both of you to speak out your heart and mind. It’s when s/he can point out the positives and negatives in you and your spouse.

Contrary to assumed belief, counseling is more than advising and convincing. It’s a process of bringing clarity to your thinking and serenity to your approach. S/he can make you willing to listen to your spouse and vice versa.

Acceptance: A counselor will help you accept each other as you are. S/he may also train you how to understand each others’ opinions; likes and dislikes; emotions, fears, ego, love, care, sensuality, etc. S/he will show you how to carve out a comfortable and protective space within your mind and heart for your spouse and vice versa.

RID-Elimination: A counselor can help in eliminating Resentments, Irritation, and Discontentment (RID) for each other. S/he does more than just talking and convincing. S/he is exploring the deeply hidden love and care for each other which is buried under an avalanche of RID. Melting of the barriers may be time-consuming. An expert counselor can make it happen within the shortest possible time.

Change-Management: After getting an initial breakthrough in achieving acceptance and melting down RID, the counselor will start consolidating the ground for meaningful communication with each other. At this stage, s/he may bring both of you to the counseling room and let you talk to each other. S/he may also closely monitor the conversations by being present during the communication.

S/he may not interrupt the conversation unless the situation threatens to go out of control. In such situations, s/he may just break the session and advice for more individual sessions. There s/he may try and reshape your approach and attitude for each other in a more friendly manner. It could be a time-consuming process, but eventually, the counselor will be able to bring you both onto a common platform.

Awakening-Awareness: Most of the marriage’s conflicts are known to start from the internal conflicts within the couple. They could be related to lower self-esteem, inferiority complex, possessive-nature, jealousy, misunderstanding, etc. resentments may not happen overnight. The pot starts boiling and spills over one final day.

An expert counselor may be able to make you aware of the series of events and the real causes behind them during your life of conflicts. She could be able to hold a mirror in which you can see your own faults and shortcomings. Of course, she does it for both of you. The probability of a new life with each other increases considerably after consultations with the marriage counselor.


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Life is filled with challenges and changes. There are traumas in our past that hold us captive. There are harmful habits that we need help overcoming. Life’s uncertainties can leave us feeling hopeless. Relationships can cause deep wounds. Circumstances leave us broken and we cannot put the pieces back together. We often hide our struggles, feeling shame. We can feel so stuck that we see no hope for a better future. The truth is, we all experience times in our life when we struggle. We all have hurts that need healing. We all have brokenness that needs restoration.

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It’s ok to say, “I’m not ok.” You do not have to face life alone. You do not have to stay stuck. You do not have to hide. You can find healing from your past so that you can experience a healthy and whole present. Christ came to redeem our whole person, mentally, emotionally and spiritually. He sees our brokenness and the battles we face. Christ longs to give us freedom from our life traumas and our destructive patterns. He longs to bring our minds and emotions under His Lordship so that we can experience His fullness. Our professional Christian counselors are called to minister hope and grace to the hurting. They are equipped to help you on your journey towards healing and a peace filled life.

We build, strengthen and restore Arkansas families by:

  • Empowering individuals to experience transformation

  • helping families find restoration and reconciliation

  • equipping families with healthy relationship skills

You can begin today towards a better tomorrow.We provide affordable, professional Christian counseling across Arkansas. Contact us today to begin living well.

You do not have to continue to hide in your struggles. You do not have to remain hopeless. You can experience the healing of Christ. Your family can find wholeness. You can live well.

“My counselor has made me feel safe, seen and understood. Having someone listen with compassion and the skills to help me walk towards healing has been the greatest blessing.”

— Client

“Living Well Counseling is giving our community the desperately needed resource of competent, caring, and Christ-like counseling. Families are being changed and lives are being impacted here in Pocahontas because of Living Well!”

— Pastor Eric Moffett, First Baptist Church Pocahontas

“My life will never be the same, and neither will the lives of my children and family. They now have an emotionally and spiritually healthy mom.”

— Former Client


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